I started attending Great Lakes CrossFit in May 2014 as part of an Executive Study. Little did I know at that time how much this program would help me (motivationally and physically). The workouts are varied, keeping you interested and making sure that you don't hit any plateaus when looking at results. Patrick and Staci are excellent trainers and they make sure execution of movement is proper to avoid the possibility of injury. They are tough and make you work hard, but also modify if and when necessary. Their main goal is to get you in shape in the fastest, safest way possible, and they are doing that with me (4% body fat lost in 6 weeks - and counting!). This place is FANTASTIC! I plan on staying for the long haul!