Ive been going to Doug and his team for exactly a year. And my fiancee went for a few months while her schedule allowed for it. We/I Love the whole experience. Cant say enough. The plan and system there are state of the art. They really care about your results. And listen whrn it comes to long term injuries as well as pains of the day. I have no ACL and I'm a real project and feel quite safe. Nothing but the highest recommendation. And I've used several trainers over the years