If you want to get schooled about extreme Pilates this is the place to go. Don't get me wrong, I get the benefits of Classical Pilates--but frankly (YAWN) I feel like I have to work out afterward. Not to mention the price tag. What I love about this place: Low impact, full body resistance training that's fun and over in 45 minutes. The bounce classes are fantastic! Crazy cardio intervals on mini trampolines and then back to the beds (Proformers). You will feel muscles you didn't know you had and I felt stronger pretty quickly. The instructors are very attentive and welcoming. And as my form improves I get more out of it. It's even right there next to Albertson's so you can get your healthy grocery shop on afterwards! Win, win. Run, don't walk to this place an try a class. You will be hooked.