So far I've been going to this CrossFit for total of seven weeks. I joined as a six week challenge had a great time.
it was A little difficult when I started, I was pretty far out of shape but I have learned quite a bit I have lost 15 pounds I feel so much better. The staff has been great on explaining the moves and helping me adjust the program to fit my abilities. It has been a great experience. It's One of those things you get back The effort that you put in.