I could not be more happy with my results of just a month of training with Sidney; 9lbs down and can not wait to see more progress as the weeks go on. I've yet to have the same exact workout twice. So its always new and always challenging. He knows what works and he'll kick your butt into shape in no time. He's tough, he'll push you to every limit emotionally and physically. Im literally crawling out of his gym every morning but I couldn't imagine spending 5:30am anywhere else. I'd give 10 stars if I could!