I relied on Ryan for his services which included meal planning and health and nutrition coaching. I began my specialized nutrition plan and coaching with Ryan in the beginning of Sept 2014. It started with a 3 day juice cleanse. Ryan directed me and provided recipes. From the cleanse, I lost about 8 lbs. Realizing results, I was motivated to continue leaning up and to live a healthier lifestyle. Ryan's follow ups and encouragement assisted in my desires. He provided additional meal planning and recipes tailored to my needs.
Posted is a picture of me in Aug 2014 (190lbs) and the other is from today's post 11/21/14 (176lbs). I discovered with Ryan's help that PROPER DIET IS THE KEY TO TONING UP. I know this as a fact because I realized my weight loss with the same amount of effort in the gym that I've always used.