This is a WORK OUT! No dancing about it! Lol! I have had the pleasure of having Sarah as my pole dance instructor and hopefully, I too will some day hang, swing and twirl as gracefully as she does! Doing this type of fitness exercise will certainly help you keep your girlish figure. Don't blink twice if you catch sight of a man swinging around... This exercise is great for the core and whether you're a man or woman, you will most definitely get a defined, cut look throughout. Sarah is personable and is very patient. Without a doubt I would recommend her to anyone looking for a fun night out with your friends, or to just get ready to look great!