Really tough workout for a first time student in aerial yoga. But the pain and the stretching was soooooo good I think I need to make this a routine visit every few weeks.
If you have weak forearms, you'll know once you've tried this class. If your shoulder blades are messed up from sitting at an office desk all week, you'll find out soon enough as you start doing basic stretches with the silks.
The instructor, Ariel, was really amazing and knows her stuff. The pace of the class was just right for new learners, and the positions were challenging but attainable.
The studio space was super clean and tidy, and that is very important for me because only I should smell like sweat, and none of the equipment should smell like me after a workout.