I went with a group of friends and we had a fabulous time.
Our guide was awesome-- Isiah (ask for him!!) We felt really confident that he knew what he was doing was he was funny!
We laughed a lot--got soaking wet--and had a great time.
We did the slower run four times and the challenging run three times. It was absolutely worth the money.
We also rented wetsuits and shoes and splash jackets-the gear was worth it as well. Keeping your body temp regulated without being bulky.
Tips are not asked for, but if you had a good time, the guides appreciate it. (suggested by the website is $10 per person.) Perfect place to take an out of towner. The photos available on the website are spendy-$20 per download, but the images are fantastic.
At the restaurant:
Sweet potato fries were amazing!
Artichoke spinach dip sandwich was like a dip...
The Hawfield salad-ask for balsamic rather than ranch.