If you were under the impression that you were in shape with your current fitness plan, you were mistaken. CrossFit 480 has taken my fitness, athleticism, endurance and strength to the next level.
At most gyms, at least 50% of the people are douche bags. There are few if any douche bags at CrossFit 480.
Check it out if you are interested in doing a workout that you are excited about doing, rather than being bored to tears with no progress.