I went to the lunch buffet for $12.99 on a Wednesday afternoon. It wasn't that busy in there because we went around 2:30pm. We thought that the lunch buffet included sashimi but it didn't. They had a huge variety of foods to choose from. Most of them were cooked appetizer typed foods. The squid skewers were chewy. I had to spit it out because my jaw got tired from chewing on it in order to swallow it. The squid balls were fishy. The grilled mackerel was pretty good. It was a nice portion and nicely cooked. Their noodle dishes were a bit bland. I wouldn't recommend it. The pork katsu don was okay. The pork was delicious but the rice wasn't too appealing. Their sushi was pretty good. I enjoyed the 1 colour roll which was salmon sushi with salmon sashimi on top. There wasn't an excessive amount of rice on the sushi, which was good. I really liked the fact that their ice cream flavors included green tea, red bean, and mango. The green tea was a little clumpy but it still tasted like green tea. Their fried ice cream wasn't like the regular fried ice cream I have had before. They just sprinkled bread crumbs on top of it. Their fried banana was yummy. I would have preferred honey drizzled on top instead of maple syrup, but hey, we're in Canada. We stayed there until 4:30. The staff wasn't that friendly, but they didn't rush us to get out. Sushi on 7 is an okay place to go.