Be prepared for a KILLER workout. Being a former college athlete, I thought I was in shape....I am NOT! I have taken 2 Barre classes and I am waking up the next day sore. You are using muscles that you have never used before. Although sore, I feel great after each class. The studio is such a relaxing environment and the teachers are awesome. You never feel pressured to go past your comfort zone but you feel motivated to push you limits.
I love this class and studio and the women are all amazing who work and go there. Can't wait for more classes and venture out to try the 30/30 class and sports class.
ENJOY!!