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  • The instructor, Sifu Proana, shares space with the dance center on Fridays for sparring, and at a school a little southeast of the center on Mondays and Wednesdays. If you contact him from the website, you can arrange to come watch a few sessions. Prices are reasonable, which is part of why there is no dedicated space. This program has a dual focus--forms and sparring. Mondays are standard forms, Wednesdays weapons forms, and Fridays sparring. A good portion of each session is devoted to strength and flexibility to help forms and sparring, and testing for your smashed involves strength and flexibility benchmarks in addition to passing your forms. Emphasis is also given to competition locally and in other states. Sifu Proana is fantastic with kids and adults both. For the kids, he is really good at teaching accountability, the value of achievement, and benefits of going the extra me. He's also knowledgeable enough to help adults really refine forms and sparring techniques. So glad I found this operation.
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