I've been training with Matt for about 7 months, & it's been an amazing experience. I go 4 days a week. His workouts are challenging, & he changes them so you don't get bored with the same old routine. He doesn't waste time while we're in the gym. I especially appreciate his knowledge of nutrition & his emphasis on flexible dieting. It's awakened my awareness of healthy eating, forces me to be accountable, & is easy enough to follow. I credit his program & training for helping me drop over 80 lbs. Highly recommend him!