I just did a class here as part of a 'field trip' with my bootcamp class. 5 minutes into class I thought "do we not work out? Is THIS what working out is?" It was HARD. It was fun to punch the dummies with real boxing gloves, which is a fun distraction, but it's HARD. The instructor was great.
The class was 45 minutes long but I thought that 10 had passed when we finished up and stretched. It FLEW by.
I immediately bought a two class pass (on sale for $20) and I might try to go weekly in addition to boot camp.
My arms still hurt.