Pros:
- it's a fun way to keep active with a variety of different classes (boot camp, pole dancing, belly dancing, etc)
- girl-only classes which help to calm the nerves and create a great learning environment
- friendly instructors: I felt like a part of a community as opposed to just another person in a class!
- great for a variety of parties: bachelorette, girl's night out, etc.!
- they hire people who have taken the classes with them (I think that's really neat)!
Cons:
- location? I'm not sure if bus routes are convenient to reach this place
- they don't offer aerial fitness classes :(
Overall, this place is pretty awesome. Rachael (the owner) teaches at a strip club on Mondays (Club Pro) and hosts Showcases from time to time. They're a great opportunity to show off your pole-dancing skills to friends, family (I wouldn't recommend it, but hey, the more the merrier) and your boyfriend.
Yay for fun & sexy fitness classes!