Great place to go! I did the 6 week challenge, by the time I completed the six weeks, I lost 18.2 ibs, 6.1% body fat, and a little over 4 inches in pants size. All of the trainers are great, they're tough, but they help to keep you motivated at the same time. If you're looking for a gym with a lot of options to get started towards your ideal fitness goal, this is definitely the place to go. Like anything that's worth it, it's hard work, but you'll be satisfied in the end.