Great place to catch a spin class! They have free towels and a water bottle station. You can rent the click in cycling shoes (yes, that's a technical term). The instructor was knowledgeable, upbeat, and encouraging. She was more than willing to help out novice riders. The ride was challenging but went by quickly. I liked that there was a song that incorporated an arm workout with small weights. The music was great - and the room is dark, so don't be timid!