This is the best yoga studio in the core in my opinion. I love the friendly atmosphere , the different styles each instructor offers ( they are all awesome ). I have never committed to anything , until I attended my first class at Behot Yoga. I have seen tremendous results within 6 weeks . I can run 5km because of the breathing techniques I am learning; I couldn't go as far as 500 meters before. I react less to stress and I am more patient. I am learning to listen to my body; therefore, I make better lifestyle decisions . Overall attending Behot yoga has taught me discipline and self control through commitment. I have tried yoga at gyms /with friends , but it just didn't do it for me . As a beginner having the right environment only helps to facilitate your practice and provide support when you least feel capable, this studio has done this for me. Love , love it !