Chase is a great trainer with knowledge in every aspect of his field, Including posture, injuries and nutrition. There hasn't been a concern or question I asked he didn't know the answer to or address it. He helped me loose 40lbs in 3 month and gain a good amount of strength while doing it. It's been about a year now and I'm still training with chase 4x a week. What keeps me sticking with chase instead of going out on my own is the knowledge he has and the way he knows how to avoid injuries and correct posture and it seem he takes the time to put together a plan for me as an individual not just the same routine for everyone. I highly recommend Chase, I tried at least 4 trainers before I found Chase and I'm glad I didn't settle with any of them.