The only issues with Chopt is it is soooo busy at lunch you don't always get the most comfortable seating arrangement. Maybe that will settle down after a bit. It's also about $12.50 a person for a salad and a drink so I just get water most of the time now.
There are many different salad choices and you may feel overwhelmed and you can always create your own salad as well which seems even more overwhelming as you get close to the front of the line and have to make decisions but that's probably a personal problem of mine.
I've had the chicken kabob salad and the Steakhouse. The Steakhouse is only 320 calories and I go light on the Steakhouse Blue Cheese dressing which says 120 calories but that's probably the hard part is to do determine how many servings worth they are putting on as they wait for you to say when. Of course you can get it on the side but that seems to defeat the purpose of the great work the salad preppers do for you.
After you've been through the process once you will get it but you start at the front with your order. The first person hands you off to one of 4 salad stations where you wait on line behind others as they make the salads. Then you take your salad and pay.