barre3 is quickly becoming my all time favorite workout. I'm in my mid 30s, was never super active, and barre3 is a perfect mix of cardio and strengthening, not too strenuous but still an awesome workout.
As a special bonus, the owner Vicki and all of the barre3 instructors are incredibly friendly, down to earth, and great at their jobs!
The class format is typically 30-40 minutes of aerobic cardio mixed with movement yoga positions. The remainder of the hour is deeper stretching and strength building using mats on the floor. Class is a full hour and the time flies!
The studio is also new, clean, and easy parking. They have a variety of time offerings and I think provide child watching during class too, although it's not a service I personally need.
The only thing that makes me sad is the price increase in Jan 2018, I think class is now close to $20 (class packages are a bit less) - but still steeper than some of the other places I go in the Cle suburbs.