I am so glad I found this studio. I am extremely inflexible and struggle with many of the postures but I also realize the importance and benefits of doing Bikram yoga. The instructors have been great and I never feel out of place here. They encourage everyone to go at their own pace. They recommend taking your second class within 24-48 hours with a minimum of three classes your first week and 10 classes your first month.
It is a big investment time-wise, because classes are 90 minutes and you of course need to shower after, but totally worth it if you are looking to get better in touch with yourself, increase your strength and flexibility, meditate, lose weight or a million other health reasons. If you can make the effort to get yourself to class your body will do the rest! I look forward to continued practice and being able to not only touch my toes but to master some of the poses :)