I live around the area and this particular Longo's is definitely nice to have. The selection isn't too great mainly due to the small size of the store, however when I'm lazy and don't want to cook, it's nice to be able to simple head down and grab something ready. I love the chicken curry here, the oven baked chicken's nice as well.
From what I've seen, the produce is usually fresh (ALOT better than Metro's) and the staff is terrific for a downtown store. Again, it's a small store but has all the essentials.