Such a great workout!!! Im new to Crossfit and these guys def. got me hooked! Looking for cardio, strength training, endurance, and overall challenge in your workout well this has it all. I love how the instructors work with me to help me with all the lifting and weight training (i don't really know how or use any weights) but the instructors worked with me one on one and taught me the proper way to lift with proper technique to protect my knees and back. I feel I'm getting better at it everyday. Everyone there is super friendly and outgoing too, I def. love the energy of the classes, everyone pushing each other and themselves at the same time! Love these classes and instructors! Highly recommend!