The great thing about this place is the trainers (2 male & 1 female available) and the community vibe it has. They push you while also helping you out with your form & technique so your getting the most of your workout and their rates are below many gyms out there without the long term contract. I don't think they offer formal "meal planning" but will give you pointers in this area as well. They offer a 1 week free trial so no reason to not give them a try if your looking for a place to workout or get back in shape.