Pretty good! I order the large version of the bowl and didn't eat it all. Tuna is good, crab never fails whether the usual or spicy. The shrimp , it's my first time ordering shrimp on poke and I am not a fan, but that's me. Fruits are fresh and I had both pinnacle and mango in my bowl, the salad is great and it feels very light even with a lot of fish...but I eat a lot so...it works.