Never done yoga - ever - until a couple of weeks ago.
I happened upon a FREE class here and it happened to be a hot Bikram class.
Terrified, anxious and clueless - I accepted.
I could not be happier. Currently on a road to wellness, this came at the perfect time in my life.
The instructors are patient and welcoming. I was not uncomfortable, as I feared I might be, and the studio is intimate enough for a nice small class. Very good for a newcomer like me.
The studio and shop out front are beautiful, calming and fun. Well maintained locker rooms and the accoutrements in the showers are lovely. oh yea - free locker rental. Just pick a code for the day.
If you're curious - do it!
1st timers - bring lots of COLD water, 2 towels (1 for class, 1 for shower after), yoga mat.
Resist the urge to leave the room. Do what you can but don't push yourself. You'll be amazed how far you can go. No - it isn't easy but it is SO worth it.
I cannot wait for my next class.