Never done this before, I'm expectant mother in the third trimester (my 40th week to be exact), so I wasn't sure what to expect. It took me a minute to get comfortable, until I realized I needed to let the water take the burden of the weight. It was great to practice my yoga breathing and give myself a soft massage. The time was enough to rest without motion as well. I left relaxed and invigorated. My legs rested. Highly recommend! Vianca and Chris were very nice and accommodating. Thank you, guys!