As one of the other reviewers says "five stars is not enough". Coach Rob Pyfer is truly one of the most caring individuals I have ever met. He has a gift for inspiring and pulling the best out of everyone, and from the minute you walk in you feel like family. His knowledge of all of the elements of Crossfit is top notch. Crossfit is one of the most physically and mentally demanding workouts you will ever encounter, and if you are serious about your fitness and have not experienced Crossfit then you really aren't serious about your fitness.