My experience at the Loft was incredible. I was apprehensive at first, as I felt like I wasn't the typical clientele, but they made me feel comfortable and welcome right away. After trying out several classes, I worked with the instructors to determine what would work best for me as I was recovering from a back injury.
Sean Waldie's Eldoa classes became my go to. His knowledgeable and passionate approach to his craft made the difference for me. He made sure we all knew what the exercises were that we were doing, why we were doing them and how to get the most out of each class. He even filmed me performing my personalized stretches using my phone while explaining each step, so I could do these exercises at home. Sean is an inspiration, and I can't recommend his classes enough... no matter who you are.
The Loft is one of the things I will miss most in the Junction when I move. If you are curious, drop in and I promise you won't be disappointed.