Cadence moves at a good pace. Service is friendly and quick. They have daily specials which I'll come back to check out - but this time I stuck with the classic breakfast. Standard fare, but eggs were a bit undercooked - I'd order one hardness level more next time.
Inside the dining area is spacious for a breakfast place and the background music isnt overwhelming for conversation. The tables -of which there are 9 - had reasonable turnover, and there is more than enough counter seating if in a group of two or solo. Many people ordered breakfast to go and they didn't wait long before they could be on their way.
Coffee here is very good - even just a standard cup of joe was great. If i lived in Bowness I'd come back just for that.
Overall I would recommend this for a decent standard breakfast place and will come back next time I'm in the area.