They make a gluten-free version of their salt and pepper squid for me using cornstarch and cook it in separate oil to prevent cross-contamination because I have Celiac Disease. Yum! Hot, fresh and never greasy. Hubby loves their Ginger Fried Shredded Chicken (hot) and we love the freshness of the Snow Pea and Broccoli in Garlic Sauce or in Ginger Onion Sauce. Chicken & Mixed Vegetables, Vegetable Chop Suey to round out the veggie side of things and we are all set. I think all their food is MSG free as well. If in doubt, just request whatever you need. They are friendly and very accommodating.