I'm giving this place 5 stars because that's the kind of service I get there.....and the people. I've never joined a gym because I don't want to see a whole bunch of random people working out and receiving no direction. I came across GISFW while I was randomly in that shopping center and was at a point in my life where I needed some help with my fitness and nutrition. I needed and wanted that change. I called them up and left a message and within an hour Gina called me up to meet with me and told me to come by for a "first day" workout to see if I would like their program. It's been 3 weeks now and I love that place. Julie and Jay are awesome trainers who are energetic and happy to see you. They walk you through your workouts and constantly ask about your nutrition and eating (which is good...makes you responsible and stays on track). Gina was so helpful with the meal options, and because I'm a vegetarian, she met with Julie (who is also veggie) to make sure I had the correct meat substitutes.
Sometimes I'll go in and there will be 3 other women in my workout session and sometimes it's just a one on one....either way it's great and I can talk to the trainers. Every woman that's in there has a story and everyone is there, in one way or another, for fitness. And don't listen to negative Nancy down there who wrote a bad review....obviously she's never worked in customer service, retail, or been a waitress. I read yelp reviews to help me pick businesses out, but read her reviews and she's negative Nancy on EVERYTHING..sorry lady, I don't have respect for that nonsense). Speaking from someone who has had weight issues her whole life, especially after having a child, this is the best decision I have made. Give it a try and you will not regret it. You are worth it and everyone deserves to be healthy.