Great box that also has a whole section filled with obstacles like ninja warrior. i signed up because they had open gym all day 7 days a week and are open 5am and close at 9 on weekdays. The instructors are very helpful teaching the more complex movements of crossfit and there are tons of class times. I especially like that barbell club and weightlifting is included, and there's enough room for me to go in and practice whenever I want to.