Wow....where do I begin!?
I've been training with Brittany S. since last November. If you haven't heard about Little b, listen up!
I go AZ Pro Physiques 1-3x a week and spend 30 minutes training with Brittany and she knows exactly what she is doing with every client. I had a daughter about a year ago and although I was active before, the entire time I was pregnant, I didn't go to the gym one time. I know when I have my next child I will commit to being active and not using it as an excuse to be lazy and eat excessive amounts of chocolate cake :) I gained a ridiculous amount of weight and have worked hard to lose about half the baby weight with Brittany.
She made me understand the impossible
Is possible. I remember crying looking in the mirror and also crying when I got back into the gym once I realized whatever stamina/strength I had before had dwindled.
Although I still have a lot work to do, I have never been this strong or confident about my body. It's not perfect, but I love the skin I am in and any stress or anxiety I had about going from a 6 to a 16 is gone. I understand the important role that nutrition plays and don't feel bad being specific or "picky" about my food choices. I love knowing how to work out on my own and Brittany holds me accountable for my nutrition.
I love all the positive comments about my body and would recommend Brittany to anyone looking to get in better shape, lose weight, or get nutrition advice. She's amazing. :)