I initially was working out at a local cross fit gym I was referred to this gym by a client at work . Not only was it a killer workout but it was equally fun and I loved how you could work at your own pace. This is a great place to relieve stress! My wife and I knowing nothing. About Muay Thai dropped in on a class and had a blast! We now have signed up to this gem of a gym and it has wonderful hours to complement our crazy work schedules. I really recommend you try out a class and I can guarantee u will love it like we did !