I tried all the yo-yo diets. I tried meal prepping myself even. I love to cook. So why buy meal prep? The problem is (at least for me) I don't like to eat the same food often. I need variety. So finally after trying to meal prep on my own to try and save money. I realized I was wasting more money by throwing out gobs of food that I meal prepped because I was sick of eating the same stuff. I mean come on. I'm not going to make 5+ different types of dishes to meal prep for a week. I was doing one big meal prep for a week and I would go for maybe 2 days of it then go out to eat the rest of the week and throw the rest of it out. That wasn't helping me lean out and I was wasting food and money. So finally I realized that in the long run this is the way to go. I personally now buy enough meal prep from here to last me and my family about a week. Changing up the selection of what to eat throughout the day for the week has been working for me and it allows me to stay on track. I've been back here 3 times now, it's relatively close by or on the way to and from work so if I forget to pre-order online it's very convenient because they have most of their meals ready to pick up or buy in their store. The staff and owners are also very friendly and nice. 5 stars guys. Good work. I'm now a FoodieFit regular!