Went for an hour deep tissue massage. A full combo of back-walking, bone-cracking, knot-rubbing, hot stones, hot towels, and active stretching. I'm an athlete with a long list of injuries and several massage experiences but my first experience here outshined them all. Their stretch/massage technique is very similar to Active Release Therapy, and please believe that they keep pushing until the muscle gives. Well worth the money and if you don't tip these ladies then you couldn't have been raised right! Tina is a beast!