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http://www.openvoc.eu/poi#funnyReviews
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  • My main gym was going through a move at this time and I wanted an option for early morning and evening workouts so I activated a 30-day Groupon. The class styles have not changed since my initial two-week trial. The instructors were not familiar to me but they were all upbeat and friendly. The 5:30 morning option is perfect for my work schedule as was the 6:15 evening class. The a.m. class was never to full capacity during the time I went. Once I think there were only three of us. Evenings of course there were more people. The Saturday circuit is the most crowded and my favorite because there is a live DJ and in group classes like this more people, more energy. What I like about F45 is it's quick cardio that you don't have to think about. There is resistance but I would compare that more to a Bodypump then dedicated lifting. It's monitor based training style similar to Orange Theory or Power Hour 360 where there is an instructor guiding you but the workouts and timing is on a monitor. The only negatives, in my opinion, are I think the price point is a little high for this type of training but that is all relative to the individual. Also, if you want to take a class in the morning and then again in the evening it's going to be the same exact class as it's one format per day and I found some of the class styles to be a little repetitive. Besides what I might perceive as some negatives I would still recommend checking out their free trial or grabbing a Groupon because it's a great fitness option.
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