I have trained with Marcus Neal, the current manager for a couple years. He is an amazing coach that cares so much about teaching and helping people on their journey to a healthy and physically fit lifestyle. In my time with Marcus, I lost about 50 pounds and took my body fat from the low 30's down to the high teens. My quality of life has improved so much, everywhere from being able to ski/snowboard better, be a better mountain biker, etc. Crossfit is great overall fitness that applies across the board, combined with proper nutrition it has helped make a huge positive impact in my life and I highly recommend Coach Marcus!