Just one word, Awesome! Steve knows what he's doing and is pretty good at that. Good form is his top priority. I was in a pretty bad shape when I started (could not even run 500m) but since then have lost 10 lbs of extra fat and see myself improving everyday. I love going to this gym, I get personal attention on my workouts, gym members are really cool, helpful and motivate me to get the best out of myself. Highly recommend this place!