I love this gym! They have open gym from 6am to 11pm so it's easy to fit in your work out! They also have classes, at the moment doing kettle bell and pole. The instructor Jo is amazing! Don't let her small stature fool you! If you need or want to be pushed she can give it to you. But gives options for those who are not up for that so, it is perfect for every fitness level. The gym has cardio equipment and weights. Since it is a all female gym you are not intimidated at all and I feel very comfortable wearing what I want with out worry of the stares (ladies you know what I am talking about). I have bought a full membership and going 3 times a week hoping to increase that number!