This place is ingenious! I fell in love as soon as I walked inside!!! Wesley is awesome such a warm, laid back person but he is very knowledgeable about fitness. And I feel I will definitely have awesome lasting results by attending this fitness gym!! I'm able to workout as many times during the week as I like with no hassle. It's 30 minutes of HIIT which includes 9 rounds or stations of intense workouts that you do for 3 minutes each and in between rounds you do a 30 second workout so its nonstop!! And I love it!!! I'm sure I will see results fast and for a long time considering this is a plan I feel I can stick with !!! I encourage all age groups and body sizes to join this particular 9Rounds, you will not be disappointed!!!