I don't know Frank M. (above) but we sound like clones. After 3 back surgeries, plenty of pain, and no golf for 5 years, I discovered Pilates.
Thanks to AZ Body Mechanics, Dr. Aaron, and especially the fantastic Lesley Evans, I am back on the golf course (at 83 years old) and feeling better than I ever imagined would be possible again.
It is a wonderful facility filled with nice people. If you are moping around do yourself a favor and give them a try.