CrossFit is more than just a work out, it's a community! CrossFit Full Strength's staff and members are simply one of the best in the Valley! Gayle and her team of coaches are knowledgeable, motivating, and sincere! You tell any one of them what your goals are and they will see to it that you get there! The hardest thing about CrossFit is just showing up for your first day! Once you get through your first couple of weeks, begin to get familiar with the movements, and meet other members of all fitness levels; you will get addicted...PROMISE!
I am a two time cancer survivor of Hodgkin's Lymphoma that has both chemo induced and circulatory neuropathy and issues with my lower spine. However, Gayle and the other coaches have worked with me to scale down the WODS when necessary.
I can go on forever on how much I love CrossFit and how it's changed my life! So, I encourage all of you to check it out!