. "1"^^ . . "2014-01-30T00:00:00"^^ . . "1"^^ . "I've been a member for over a year now. Love this place. Great coaches, great people. It's in the Springs Church, so the atmosphere is low key , no guys taking off their \"blouses\", nobody Is cursing, screaming or yelling and no creeps or jerks.\nWe are a family and watch out for each other, probably the most female friendly gym I have ever been to. \nBest part about CrossFit is that it is scaled so EVERYBODY can do it, and I mean everyone from kids to seniors.\nI have really seen some serious life changes in here, I believe people do so well here because of the super supportive atmosphere, everybody cheers everyone on. People here really do want to see you accel and will help you reach your goals in many ways.\nWorkouts are fast and usually pretty short rarely over 20 minutes in an hour class, the rest is warm up, stretching, skill learning, instruction and safety...\nCrossFit curious? Come check it out, challenge yourself, first workout is always free.\nSome of the lowest CrossFit rates around.\nMilitary and other discount rates too."^^ . "5"^^ . "2"^^ .