"1"^^ . "0"^^ . . "If you go to one of the workouts at Title Boxing Club, you are guaranteed to get your butt kicked by one of the toughest workout classes around! \n\nClasses are the same format every time, despite the instructor. Some instructors are tougher than others though (in particular, Casey, Evan, and Pat's classes are pretty hard). Classes start with a 15-minute warm-up (this is the hardest part of the class, think burpees, squats, pushups, etc. nonstop for 15 minutes!!), followed by 8 rounds of different combinations of punching the bag (from what I remember, these rounds are ~ 3 minutes long each), followed by a \"cool-down\" round of mostly ab exercises. Intense! \n\nYou can drop in to individual classes (~$20) or buy a membership. An insider tip is to start your membership around January 1st because there are usually some good deals. You don't need to call in advance to reserve a spot, but try to get there a few minutes early to pick a punching bag and put wraps around your hands. You don't need to have boxing gloves or hand wraps the first time you go (you can buy the wraps for around $5 and borrow the gloves), though if you are going to attend more than 1 class, I'd advise investing in some (the gloves they lend you can be a little stinky!)"^^ . . "0"^^ . . "2016-12-25T00:00:00"^^ . "5"^^ .