"2013-11-07T00:00:00"^^ . . "0"^^ . "5"^^ . "0"^^ . . "1"^^ . "Can't say enough about the trainers, staff and fellow crossfitter's . 10 years of office work and sitting on the couch caught up to me & I needed to do something besides dieting (i love food) and to be truthful crossfit scared me but I saw what it did for a couple of my friends, both in their 40's and 50's. So glad I tried it! They work around my old injuries and still give me a great workout , something new all the time and not sure what it is but very addictive. All workouts are \"scalable \" to your fitness level so you do what you can do not what the Rx workout says if you can't do it. I lost 14 lbs in 2 months while gaining muscle and no dieting and feeling great all around."^^ . .