. "If you are looking for a one stop get in shape stop this is for you. The workload is intense and the exercises vary from day to day. The programs are interval training with several stations that focus on strength and cardio fitness. There are a few different classes per day to choose from and they are pretty convenient and not over crowded. \nThey also have a cardio kickbox class too.\nIf you are tired of the same old gym crap then its time to step to FitCamp.\nFirst week is free and the rates are good.\nSee you there!"^^ . "5"^^ . "0"^^ . "2"^^ . . "2012-06-21T00:00:00"^^ . "0"^^ . .